Art Empowerment: Turn Stress Into JOY in the Cinque Terre
Gina Parris is convinced that your greatest stress is the doorway to your greatest joy. She discovered this two decades ago after panic attacks, depression & anxiety destroyed her dream career and nearly her life.
Her ensuing breakthroughs made her a sought-after expert by the toughest athletes in the MLB, UFC and NHL as well as by tender-hearted creatives around the world.
Today, as an artist, life coach and speaker, Gina demonstrates that creative expression is the antidote to depression – especially when we create in community.
Her process allows even non-artists to see their lives through new eyes so they can thrive under any pressure.
Her artwork is treasured by collectors in several nations, and her humorous speaking style has inspired thousands of audiences through laughter and deep insights.
You can get your free Stress-Into JOY Roadmap at her website: BuiltForJOY.com
Gina Parris is convinced that your greatest stress is the doorway to your greatest joy. She discovered this two decades ago after panic attacks, depression & anxiety destroyed her dream career and nearly her life.
Her ensuing breakthroughs made her a sought-after expert by the toughest athletes in the MLB, UFC and NHL as well as by tender-hearted creatives around the world.
Today, as an artist, life coach and speaker, Gina demonstrates that creative expression is the antidote to depression – especially when we create in community.
Her process allows even non-artists to see their lives through new eyes so they can thrive under any pressure.
Her artwork is treasured by collectors in several nations, and her humorous speaking style has inspired thousands of audiences through laughter and deep insights.
You can get your free Stress-Into JOY Roadmap at her website: BuiltForJOY.com
Let your stress open the door to your joy!
What if you could learn real skills to transform stress into joy? You may have felt stress in the past as suffocating, paralyzing, frustrating…but what if every stressful frustration was really an invitation – to come up higher and heal?
Well this has been my own experience and my life’s work. The breakthroughs at the root of our stressors can build a life of joy and creativity.
Watercolor sketch by Gina
I invite you to experience this with me in the Cinque Terre – for a time of art empowerment, sisterhood, and adventure. There’s not a more beautiful setting for this joyful retreat.
You’ll be surrounded by the beauty of the Italian Riviera and our boutique hotel terrace and garden overlooking the sea will be our studio.
Our daily empowerment sessions will include times to paint in your watercolor journal (with instruction) and learn new success skills as we connect, create and celebrate life together. These are the same skills that I have taught to the most competitive athletes in Major League Baseball, as well as to creative souls around the world.
View from our “home”
If you are a creative professional woman who has been busy taking care of everyone else, then this trip of a lifetime is for you! You deserve a unique, adventurous, and creatively enriching retreat in the Cinque Terre. The details will be thoughtfully arranged for you so you just have to show up, prepared to laugh and relax.
This retreat is empowering for all levels of artistic talent because our focus is on learning to see your life and surroundings with new eyes.
If this resonates, then join us for the Art Empowerment: Stress Into Joy Retreat in the Cinque Terre June 1-8th, 2024
Additional Activities: Our daily painting will be combined with other adventures such as:
- train pass to visit other towns (Vernazza, Riomaggiore, Manarola and Corniglia)
- boat trip to Porto Venere to sketch or photograph from the sea
- free shuttle service from the hotel to the main town
- transfers to/from Florence on the first/last day
Sketching the view
The Cinque Terre – is a rugged portion of coast on the Italian Riviera. “The Five Lands” comprises five villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Paths, trains and boats connect the villages, and cars cannot reach them from the outside. For more about the Cinque Terre, the Lonely Planet gives a nice description with photos: http://www.lonelyplanet.com/italy/cinque-terre
The Food – We will have 5 dinners organized together at local restaurants and trattorie. We’ll sample the pastas, seafood and specialties of the area. Wine is included in all meals. Lunches and 2 dinners will be independent for you to explore the local cuisine on your own.
Given its location on the Mediterranean, seafood is plentiful in the local cuisine. Anchovies of Monterosso are a local specialty designated with a Protected Designation of Origin status from the European Union. The mountainsides of the Cinque Terre are heavily terraced and are used to cultivate grapes and olives. This area, and the region of Liguria, as a whole, is known for pesto — a sauce made from basil leaves, garlic, salt, olive oil, pine nuts and pecorino cheese. Focaccia is a particularly common locally baked bread product. Farinata is also a typical snack found in bakeries and pizzerias — essentially it is a savoury and crunchy pancake made from a base of chick-pea flour.
Price: $3,495 p/p based on double occupancy
Optional Supplements:
- $475 for single room – limited availability
- $250 p/p for suite with Jacuzzi and terrace, minimum 2 people
Includes:
- Shared double room in Hotel La Cabana in Monterosso (singles available for a supplement)
- Daily traditional breakfast
- 5 dinners with wine
- Daily painting classes and exercises with Gina
- Train passes for exploring other towns
- One boat trip on the Mediterranean
- Pick up from and return to Florence train station on arrival and departure days (NOTE: if you are traveling on from Monterosso and would prefer not to return to Florence, there is a convenient train station right in town.)
Does Not Include:
- Airfare
- Lunch
- Art supplies
- Gratuities – at your discretion at the end of the week, but this is always greatly appreciated by your program manager
- Independent meals and sight-seeing
To Register: just click on the Sign Up Now button. A non-refundable deposit of $500 is required to secure your spot in the workshop. Payment can be made on line with a credit card, or you can follow the instructions to send in your registration and payment by mail. Once we receive your deposit we will send you a formal Registration Confirmation with further information about the program. You will receive 2-3 other correspondences by email prior to the workshop with information about Italy, a supplies list and an electronic invoice for the balance. Final Balance is due by April 15th. Any time prior to your arrival, if you have questions about anything regarding the trip or the program, you can contact us by email or phone and we’ll be happy to assist you.
Contact us for more information: info@ilchiostro.com or speak to us live at 800-990-3506.
Our small hotel La Cabana sits on a small hill that divides the historic center of Monterosso from the new part, Fegina. It is a typical Ligurian farmhouse that has belonged to one family for generations. The vines and the olive trees that they have cultivated form the backdrop to the rooms that have been recently refurbished with the utmost respect for the environment and the traditions of the Cinque Terre, but without forgetting modern comforts.
The 9 rooms are furnished with antiques, parquet floors, curtains, and finishes intended to frame the unparalleled panoramic view of the Mediterranean Sea. It is an oasis of relaxation completely surrounded by greenery and silence with wonderful vistas and gardens to paint. Our group will take over the entire hotel for the week.
To get down to Monterosso you can take advantage of their free shuttle service or, if you are up for it, walking down is not difficult and takes less than ten minutes. It’s a nice walk down that offers beautiful panoramic views. On the descent, you will pass the ancient 11th century castle (today houses the cemetery of the village) and wind through olive trees until you reach the historical center of town. Coming back up, the shuttle might be a good idea!
For more information, visit their web site: http://www.lacabanacinqueterre.com/en/index.php
Breakfast room
Reception
Entrance to La Cabana
Garden overlooking the town
The terrace
View from the terrace
La Cabana shuttle
The Cinque Terre are in the section of Italy known as Liguria on the western coast. The main city of Liguria is Genova. These 5 towns were traditional fishing villages, cut off from the mainland by a steep range of mountains. For centuries they were only accessible by the sea.
For our program, we will meet the group in Florence on the first day. From there a private bus will take the group to our hotel in Monterosso-al-Mare.
To visit the town from our hotel there is a regular shuttle bus. The towns are small with narrow roads, so the shuttle will leave us off in the newer section, then we will walk through a short tunnel to the historic center of town where most of the shops and restaurants are located.
To go between towns (Vernazza, Manarola, Corniglia or Rio Maggiore) there are local trains connecting all of them.
5 Terre fishing boat, photo by Andy Holtzman
The Cinque Terre – is a rugged portion of coast on the Italian Riviera. “The Five Lands” comprises five villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Paths, trains and boats connect the villages, and cars cannot reach them from the outside.
For more about the Cinque Terre, the Lonely Planet gives a nice description with photos: http://www.lonelyplanet.com/italy/cinque-terre
The Food: Given its location on the Mediterranean, seafood is plentiful in the local cuisine. Anchovies of Monterosso are a local specialty designated with a Protected Designation of Origin status from the European Union. The mountainsides of the Cinque Terre are heavily terraced and are used to cultivate grapes and olives. This area, and the region of Liguria, as a whole, is known for pesto — a sauce made from basil leaves, garlic, salt, olive oil, pine nuts and pecorino cheese. Focaccia is a particularly common locally baked bread product. Farinata is also a typical snack found in bakeries and pizzerias — essentially it is a savoury and crunchy pancake made from a base of chick-pea flour. Epic porcini mushrooms are presented in a wooden box for you to chose for grilling with olive oil and garlic.
